Personalised Sports Massage Therapy
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What is Sports Massage Therapy (SMT)?
Sports Massage Therapy is the use of multiple massage techniques to help elicit a range of physiological, psychological and hormonal affects.
Personalised Massage
Whether you have a specific dysfunction or niggle you need addressing, tightness in a specific area, or just an all over maintenance massage, I’ll make sure you get the treatment you need in a professional and relaxing environment.
Affects:
- Maintenance of normal muscle and joint function
- Reduce pain and muscle tightness
- Help remove muscle adhesions, and restore normal muscle and joint function
- Assist in recovery from activity (work or exercise), events, competitions, or injury
- Prime muscles for event or competition.
- Stimulate “Relax reflex”, through stimulation of the PNS (Parasympathetic Nervous System) relaxes mind and body. Decreases blood pressure and stress.
- Help regulate lymphatic system
- Much more!
Offered services
- Body MOT - postural analysis, joint, ligament, tendon and muscle analysis
- Sports Massage
- Cupping (Coming soon)
- Dry needling (coming soon)
Price list
- 30 Minute Sports Massage - £25
- 60 Minute Sports Massage - £40
- Cupping - Coming Soon
- Dry Needling - Coming Soon
Personalised aftercare
As a qualified Personal Trainer I can offer excercise routines as part of my after care to help premote recovery and prevent issues reoccurring.